Bend the ring finger and the middle finger, then try to touch the tips of these two fingers to the tip of the thumb. Hold the mudra and continue the Ujjyayi breath for at least 20 minutes. The instruction is: the moment you sense a wave of panic attack coming your way, sit down, relax, then breathe easy breathe the Ujjyayi pranayama and then slowly adopt this Apana Vayu Mudra in your hands and place your hands on your thighs.
This is one of the time- tested mudras to make one become calm instantly, while in a very difficult situation. And by constant and continuous practice, they will definitely become well- versed in the exact way the hands and the fingers have to be placed. Likewise, someone else may be comfortable, doing the Kaleswara mudra and the agni shakti mudra. This, if done meticulously, as a set time-table, will sink deep into our subconscious mind and will directly address the issue that looms large. At moments, when stress tries to get the better of us, while we go through trying moments in life, we need to first of all, sit in a place quietly, and then as we start deep breathing- the ujjyayi pranayama, which is the best breathing practice for all kinds of psychosomatic issues, we need to keep our hands and fingers in the mudras of our choice.įor example, we can choose to do Apana Vayu mudra and the chin mudra for about 20 minutes each, during our breathing practice. This not only helps us against stress and anxiety, but also gives us the mental strength to handle any kind of duress.
However, we do not have to start practicing all of them, especially all at once! Since each one of us is unique, it is important that we follow a set of mudras very diligently, everyday. They are all helpful for reducing stress levels and anxiety in our lives. The Best 10 Mudras to Reduce Stress, Anxiety and Depressionīelow we explore all ten mudras. So, in our fast paced life, we can choose to practice the mudras alongside the other diurnal tasks that form part of our life. The following are some mudras, which can be done on-the-go. However, mudras need not only be specific to hand and finger gestures they can involve the body too, which means, they are poses or semi-asanas, which are also extremely beneficial to the person practicing it. That being the case most of the time, we are no longer proactive with regard to the effects and when everything goes out of control, then we realize that it should not have reached where it has. Since stress and anxiety are psychosomatic, as a society, we tend to brush them under the carpet, due to the fact that there are no discernible or visible outcomes of these ailments. Today, we are assailed by many lifestyle ailments, that can mean many things- it could be diabetes or hypertension, going on to stress, and even depression. Life itself is fraught with stress all the time. Stress is a factor that needs no introduction to people. Use the following 10 mudras this guide to remove energy blockages and reduce stress, anxiety, and depression in your life: These mudras appear still, but they throb with life shakti or energy or ‘prana’, as they popularly say, to energize humans at specific areas. They discovered that by doing mudras steadily and religiously (as a regimen, not part of religion), everyday, there were discernible improvements in many areas of our health, stress, anxiety and depression included. They were devised by the ancient sages after many lifetimes of meditative analysis.
Mudras are hand gestures and symbols that have a whole world of benefits.
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